GOLDEN CRACKERS vs ORIENTAL RICE CRACKERS
Nutrition comparison per 100 g serving
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ORIENTAL RICE CRACKERS wins in 4 out of 11 nutrient categories
GOLDEN CRACKERS: 3
vs
ORIENTAL RICE CRACKERS: 4
(4 ties)
Overview
| Nutrient | GOLDEN CRACKERS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 92.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRACKERS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CRACKERS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 450,000 MG |