GOLDEN COUSCOUS PASTA vs 3 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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3 CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
GOLDEN COUSCOUS PASTA: 3
vs
3 CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | GOLDEN COUSCOUS PASTA | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 311 cal | 270 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 64.4 g | 44.4 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COUSCOUS PASTA | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN COUSCOUS PASTA | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |