GOLDEN COUSCOUS vs ORGANIC ROTINI
Nutrition comparison per 100 g serving
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GOLDEN COUSCOUS wins in 6 out of 10 nutrient categories
GOLDEN COUSCOUS: 6
vs
ORGANIC ROTINI: 2
(2 ties)
Overview
| Nutrient | GOLDEN COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN COUSCOUS | ORGANIC ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |