GOLDEN COUSCOUS vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 13 nutrient categories

GOLDEN COUSCOUS: 5 vs LASAGNA: 6 (2 ties)

Overview

Nutrient	GOLDEN COUSCOUS	LASAGNA	Winner
Calories	367 cal	360 cal
Protein	15 g	12 g
Carbs	75 g	74 g
Fat	1.7 g	2 g
Fiber	5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN COUSCOUS	LASAGNA	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	GOLDEN COUSCOUS	LASAGNA	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	218 MG	180 MG
Sodium, Na	0 MG	0 MG	Tie

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