GOLDEN CORNBREAD & MUFFIN MIX vs ETOUFFEE MIX
Nutrition comparison per 100 g serving
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ETOUFFEE MIX wins in 8 out of 10 nutrient categories
GOLDEN CORNBREAD & MUFFIN MIX: 0
vs
ETOUFFEE MIX: 8
(2 ties)
Overview
| Nutrient | GOLDEN CORNBREAD & MUFFIN MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORNBREAD & MUFFIN MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORNBREAD & MUFFIN MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2,286 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Sodium, Na | 975 MG | 6,857 MG |