GOLDEN CORNBREAD vs MUFFINS
Nutrition comparison per 100 g serving
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GOLDEN CORNBREAD wins in 5 out of 10 nutrient categories
GOLDEN CORNBREAD: 5
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | GOLDEN CORNBREAD | MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 404 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 54.6 g | 56.1 g | |
| Fat | 18.2 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORNBREAD | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORNBREAD | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 351 MG |