GOLDEN CORN WHOLE KERNEL vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
GOLDEN CORN WHOLE KERNEL: 2
vs
SWEET PEAS: 7
(2 ties)
Overview
| Nutrient | GOLDEN CORN WHOLE KERNEL | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN WHOLE KERNEL | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN CORN WHOLE KERNEL | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 240 MG | 106 MG |