GOLDEN CORN WHOLE KERNEL vs FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED WHOLE GREEN CHILES wins in 6 out of 10 nutrient categories
GOLDEN CORN WHOLE KERNEL: 2
vs
FIRE ROASTED WHOLE GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | GOLDEN CORN WHOLE KERNEL | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 56 cal | 14 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN WHOLE KERNEL | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 17.1 MG |
Minerals
| Mineral | GOLDEN CORN WHOLE KERNEL | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 314 MG |