GOLDEN CORN FLOUR MASA HARINA vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories

GOLDEN CORN FLOUR MASA HARINA: 4 vs ALL-PURPOSE FLOUR: 8 (3 ties)

Overview

Nutrient	GOLDEN CORN FLOUR MASA HARINA	ALL-PURPOSE FLOUR	Winner
Calories	345 cal	367 cal
Protein	6.9 g	10 g
Carbs	72.4 g	76.7 g
Fat	3.5 g	0 g
Fiber	6.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN FLOUR MASA HARINA	ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN CORN FLOUR MASA HARINA	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	69 MG	17 MG
Iron, Fe	2.5 MG	4.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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