GOLDEN CORN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 9 nutrient categories
GOLDEN CORN: 2
vs
MILD DICED GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | GOLDEN CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 400 MG |