GOLDEN CORN vs WHOLE WHITE POTATOES

Nutrition comparison per 100 g serving

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WHOLE WHITE POTATOES wins in 6 out of 11 nutrient categories

GOLDEN CORN: 4 vs WHOLE WHITE POTATOES: 6 (1 ties)

Overview

Nutrient	GOLDEN CORN	WHOLE WHITE POTATOES	Winner
Calories	64 cal	23 cal
Protein	1.6 g	0.4 g
Carbs	13.6 g	5.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN	WHOLE WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GOLDEN CORN	WHOLE WHITE POTATOES
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	87 MG
Sodium, Na	288 MG	2 MG

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