GOLDEN CORN vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN CORN wins in 4 out of 11 nutrient categories
GOLDEN CORN: 4
vs
GOLDEN WHOLE KERNEL CORN: 2
(5 ties)
Overview
| Nutrient | GOLDEN CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |