GOLDEN CORN vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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GOLDEN CORN wins in 5 out of 10 nutrient categories

GOLDEN CORN: 5 vs SLICED MUSHROOMS: 3 (2 ties)

Overview

Nutrient	GOLDEN CORN	SLICED MUSHROOMS	Winner
Calories	64 cal	15 cal
Protein	1.6 g	1.5 g
Carbs	13.6 g	2.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GOLDEN CORN	SLICED MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	215 MG

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