GOLDEN CORN vs SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CORN wins in 5 out of 10 nutrient categories
GOLDEN CORN: 5
vs
SWEET POTATOES IN SYRUP: 2
(3 ties)
Overview
| Nutrient | GOLDEN CORN | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 18.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | GOLDEN CORN | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 19 MG |