GOLDEN CORN vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 6 out of 10 nutrient categories

GOLDEN CORN: 3 vs SHOPRITE: 6 (1 ties)

Overview

Nutrient	GOLDEN CORN	SHOPRITE	Winner
Calories	64 cal	45 cal
Protein	1.6 g	0.7 g
Carbs	13.6 g	9.1 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2.9 MG	5.8 MG

Mineral	GOLDEN CORN	SHOPRITE
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	288 MG	260 MG

Ad 728x90