GOLDEN CORN vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 6 out of 10 nutrient categories

GOLDEN CORN: 3 vs HANOVER: 6 (1 ties)

Overview

Nutrient	GOLDEN CORN	HANOVER	Winner
Calories	64 cal	44 cal
Protein	1.6 g	1.3 g
Carbs	13.6 g	8.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN	HANOVER	Winner
Vitamin C, total ascorbic acid	2.9 MG	5.6 MG

Mineral	GOLDEN CORN	HANOVER
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	288 MG	200 MG

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