GOLDEN CORN vs SLICED PICKLED BEETS

Nutrition comparison per 100 g serving

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GOLDEN CORN wins in 6 out of 11 nutrient categories

GOLDEN CORN: 6 vs SLICED PICKLED BEETS: 4 (1 ties)

Overview

Nutrient	GOLDEN CORN	SLICED PICKLED BEETS	Winner
Calories	64 cal	52 cal
Protein	1.6 g	0 g
Carbs	13.6 g	13.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN CORN	SLICED PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GOLDEN CORN	SLICED PICKLED BEETS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	240 MG	207 MG

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