GOLDEN vs BRIE EN CROUTE
Nutrition comparison per 100 g serving
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BRIE EN CROUTE wins in 4 out of 10 nutrient categories
GOLDEN: 3
vs
BRIE EN CROUTE: 4
(3 ties)
Overview
| Nutrient | GOLDEN | BRIE EN CROUTE | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 29.5 g | 16.1 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | BRIE EN CROUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN | BRIE EN CROUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 446 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 429 MG |