GOLDEN CALIFORNIA FIGS vs PITTED MEDJOOL DATES
Nutrition comparison per 100 g serving
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GOLDEN CALIFORNIA FIGS wins in 5 out of 11 nutrient categories
GOLDEN CALIFORNIA FIGS: 5
vs
PITTED MEDJOOL DATES: 2
(4 ties)
Overview
| Nutrient | GOLDEN CALIFORNIA FIGS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 65 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CALIFORNIA FIGS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CALIFORNIA FIGS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 600 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |