GOLDEN CALIFORNIA FIGS vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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GOLDEN CALIFORNIA FIGS wins in 7 out of 10 nutrient categories
GOLDEN CALIFORNIA FIGS: 7
vs
PINEAPPLE SWEETENED DRIED FRUIT: 1
(2 ties)
Overview
| Nutrient | GOLDEN CALIFORNIA FIGS | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CALIFORNIA FIGS | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 600 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |