GOLDEN BOY vs SUN DATE
Nutrition comparison per 100 g serving
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SUN DATE wins in 7 out of 11 nutrient categories
GOLDEN BOY: 3
vs
SUN DATE: 7
(1 ties)
Overview
| Nutrient | GOLDEN BOY | SUN DATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | SUN DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | GOLDEN BOY | SUN DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 25 MG |