GOLDEN BOY vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 11 nutrient categories
GOLDEN BOY: 4
vs
DATE ROLLS: 6
(1 ties)
Overview
| Nutrient | GOLDEN BOY | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | GOLDEN BOY | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |