GOLDEN BOY vs CHILE MANGO
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 6 out of 10 nutrient categories
GOLDEN BOY: 6
vs
CHILE MANGO: 1
(3 ties)
Overview
| Nutrient | GOLDEN BOY | CHILE MANGO | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | CHILE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN BOY | CHILE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 83 MG | 79 MG |