GOLDEN BEETS vs ORGANIC KALAMATA OLIVES
Nutrition comparison per 100 g serving
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ORGANIC KALAMATA OLIVES wins in 5 out of 11 nutrient categories
GOLDEN BEETS: 4
vs
ORGANIC KALAMATA OLIVES: 5
(2 ties)
Overview
| Nutrient | GOLDEN BEETS | ORGANIC KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEETS | ORGANIC KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOLDEN BEETS | ORGANIC KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 893 MG | 1,267 MG |