GOLDEN BEET SALAD vs ZUCCHINI BASIL PUREE
Nutrition comparison per 100 g serving
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GOLDEN BEET SALAD wins in 6 out of 10 nutrient categories
GOLDEN BEET SALAD: 6
vs
ZUCCHINI BASIL PUREE: 3
(1 ties)
Overview
| Nutrient | GOLDEN BEET SALAD | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 4.1 g | 1.7 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 13.4 g | 3.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEET SALAD | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 15 MG |
Minerals
| Mineral | GOLDEN BEET SALAD | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 253 MG | 250 MG |