GOLDEN BEET SALAD vs SAUERKRAUT BARREL CURED
Nutrition comparison per 100 g serving
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SAUERKRAUT BARREL CURED wins in 6 out of 11 nutrient categories
GOLDEN BEET SALAD: 4
vs
SAUERKRAUT BARREL CURED: 6
(1 ties)
Overview
| Nutrient | GOLDEN BEET SALAD | SAUERKRAUT BARREL CURED | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEET SALAD | SAUERKRAUT BARREL CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 17.9 MG |
Minerals
| Mineral | GOLDEN BEET SALAD | SAUERKRAUT BARREL CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 253 MG | 571 MG |