GOLDEN BEET SALAD vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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GOLDEN BEET SALAD wins in 6 out of 10 nutrient categories

GOLDEN BEET SALAD: 6 vs COCKTAIL ONIONS: 3 (1 ties)

Overview

Nutrient	GOLDEN BEET SALAD	COCKTAIL ONIONS	Winner
Calories	167 cal	33 cal
Protein	4.1 g	3.3 g
Carbs	8.9 g	10 g
Fat	13.4 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN BEET SALAD	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	GOLDEN BEET SALAD	COCKTAIL ONIONS
Calcium, Ca	93 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	253 MG	1,433 MG

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