GOLDEN vs CRISPY BONELESS PORK
Nutrition comparison per 100 g serving
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CRISPY BONELESS PORK wins in 4 out of 10 nutrient categories
GOLDEN: 3
vs
CRISPY BONELESS PORK: 4
(3 ties)
Overview
| Nutrient | GOLDEN | CRISPY BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 247 cal | |
| Protein | 4.9 g | 14.1 g | |
| Carbs | 26.2 g | 22.4 g | |
| Fat | 3.3 g | 10.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | CRISPY BONELESS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN | CRISPY BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 246 MG | 412 MG |