GOLDBAUM'S vs ORIGINAL WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WOVEN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
GOLDBAUM'S: 2
vs
ORIGINAL WOVEN WHEATS CRACKERS: 5
(4 ties)
Overview
| Nutrient | GOLDBAUM'S | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDBAUM'S | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDBAUM'S | ORIGINAL WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 571 MG |