GOLDBAUM'S vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CRACKERS wins in 5 out of 10 nutrient categories
GOLDBAUM'S: 2
vs
WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | GOLDBAUM'S | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 467 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 2.5 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDBAUM'S | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDBAUM'S | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 1,000 MG |