GOLDBAUM'S vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
GOLDBAUM'S: 2
vs
CRACKERS: 4
(4 ties)
Overview
| Nutrient | GOLDBAUM'S | CRACKERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 2.5 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDBAUM'S | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDBAUM'S | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 893 MG |