GOLD & WHITE CORN vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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GOLD & WHITE CORN wins in 4 out of 10 nutrient categories
GOLD & WHITE CORN: 4
vs
CHOPPED ONIONS: 3
(3 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 110 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18.7 g | 7.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 16 MG | 6 MG |