GOLD & WHITE CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
GOLD & WHITE CORN: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 37 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 18.7 g | 7.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 220 MG | 111 MG | |
| Sodium, Na | 16 MG | 0 MG |