GOLD & WHITE CORN vs LIMA BEANS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 7 out of 11 nutrient categories
GOLD & WHITE CORN: 3
vs
LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 133 cal | |
| Protein | 2.2 g | 7.2 g | |
| Carbs | 13.2 g | 26.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLD & WHITE CORN | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 16 MG | 169 MG |