GOLD & WHITE CORN vs CHUCK WAGON CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLD & WHITE CORN wins in 5 out of 11 nutrient categories
GOLD & WHITE CORN: 5
vs
CHUCK WAGON CORN: 3
(3 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CHUCK WAGON CORN | Winner |
|---|---|---|---|
| Calories | 66 cal | 94 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 13.2 g | 17.7 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | CHUCK WAGON CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GOLD & WHITE CORN | CHUCK WAGON CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 16 MG | 18 MG |