GOLD & WHITE CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 9 out of 10 nutrient categories
GOLD & WHITE CORN: 0
vs
BROCCOLI SPEARS: 9
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 66 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.2 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 242 MG | 247 MG | |
| Sodium, Na | 16 MG | 18 MG |