GOLD & WHITE CORN vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 7 out of 11 nutrient categories
GOLD & WHITE CORN: 3
vs
PEAS: 7
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | PEAS | Winner |
|---|---|---|---|
| Calories | 66 cal | 78 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 13.2 g | 14.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | GOLD & WHITE CORN | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 242 MG | 244 MG | |
| Sodium, Na | 16 MG | 0 MG |