GOLD & WHITE CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 10 out of 11 nutrient categories
GOLD & WHITE CORN: 0
vs
BROCCOLI CUTS: 10
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG |
Minerals
| Mineral | GOLD & WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 242 MG | 329 MG | |
| Sodium, Na | 16 MG | 29 MG |