GOLD & WHITE CORN vs PURE PUMPKIN

Nutrition comparison per 100 g serving

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PURE PUMPKIN wins in 6 out of 11 nutrient categories

GOLD & WHITE CORN: 3 vs PURE PUMPKIN: 6 (2 ties)

Overview

Nutrient	GOLD & WHITE CORN	PURE PUMPKIN	Winner
Calories	56 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	11.2 g	8.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD & WHITE CORN	PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD & WHITE CORN	PURE PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	144 MG	0 MG
Sodium, Na	232 MG	4 MG

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