GOLD & WHITE CORN vs GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 9 out of 12 nutrient categories
GOLD & WHITE CORN: 1
vs
GREEN ASPARAGUS: 9
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 10.4 g | 3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 240 MG | 318 MG |