GOLD & WHITE CORN vs CRISP 'N SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLD & WHITE CORN: 3
vs
CRISP 'N SWEET WHOLE KERNEL CORN: 3
(6 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CRISP 'N SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | CRISP 'N SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | CRISP 'N SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 128 MG | Tie |
| Sodium, Na | 240 MG | 160 MG |