GOLD & WHITE CORN vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLD & WHITE CORN wins in 5 out of 10 nutrient categories
GOLD & WHITE CORN: 5
vs
CUT CORN: 3
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.6 g | 22.4 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 253 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |