GOLD & WHITE CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 8 out of 11 nutrient categories

GOLD & WHITE CORN: 1 vs SWEET PEAS: 8 (2 ties)

Overview

Nutrient	GOLD & WHITE CORN	SWEET PEAS	Winner
Calories	56 cal	46 cal
Protein	1.6 g	2.9 g
Carbs	11.2 g	9.1 g
Fat	0.8 g	0.2 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD & WHITE CORN	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD & WHITE CORN	SWEET PEAS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	144 MG	106 MG
Sodium, Na	232 MG	241 MG

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