GOLD & WHITE CORN vs VERI-CUT GREEN BEAN
Nutrition comparison per 100 g serving
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VERI-CUT GREEN BEAN wins in 7 out of 11 nutrient categories
GOLD & WHITE CORN: 2
vs
VERI-CUT GREEN BEAN: 7
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 56 cal | 0 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 144 MG | 83 MG | |
| Sodium, Na | 232 MG | 242 MG |