GOLD SOCKEYE SALMON vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 6 out of 10 nutrient categories
GOLD SOCKEYE SALMON: 2
vs
COOKED WHITE SHRIMP: 6
(2 ties)
Overview
| Nutrient | GOLD SOCKEYE SALMON | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 144 cal | 60 cal | |
| Protein | 6.3 g | 13 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.4 g | 1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SOCKEYE SALMON | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GOLD SOCKEYE SALMON | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 318 MG | 450 MG |