GOLD SHIELD vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 5 out of 11 nutrient categories
GOLD SHIELD: 5
vs
SEA SALT POPCORN: 3
(3 ties)
Overview
| Nutrient | GOLD SHIELD | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 536 MG |