GOLD SHIELD vs VALUED NATURALS
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 6 out of 11 nutrient categories
GOLD SHIELD: 6
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | GOLD SHIELD | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |