GOLD SHIELD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
GOLD SHIELD: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | GOLD SHIELD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 649 cal | 714 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 17.5 g | 14.3 g | |
| Fat | 66.7 g | 75 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 286 MG |