GOLD SHIELD vs WHITE POPPING ALL NATURAL CORN
Nutrition comparison per 100 g serving
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WHITE POPPING ALL NATURAL CORN wins in 4 out of 10 nutrient categories
GOLD SHIELD: 3
vs
WHITE POPPING ALL NATURAL CORN: 4
(3 ties)
Overview
| Nutrient | GOLD SHIELD | WHITE POPPING ALL NATURAL CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 66.7 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | WHITE POPPING ALL NATURAL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLD SHIELD | WHITE POPPING ALL NATURAL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |