GOLD SHIELD vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD SHIELD: 4
vs
ROASTED SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | GOLD SHIELD | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 73.3 g | 75 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLD SHIELD | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |